I just had my 1st AF since my D/C - it was a bit lighter then usual and was a day shorter, only about 3 days. I don't plan on TTC until after my next cycle, but I'm wondering if any of you ladies have been taking anything that would help to thicken your uterine lining? I've read that taking red raspberry leaf helps, is this true? I guess it doesn't hurt to try? TIA Ladies!!! :-)
Re: Red Raspberry Leaf to help rebuild uterine lining?
Here are some things you can do to thicken your uterine lining:
Vitex - 1,000 mg daily, it's supposed to be better than B6. Combine Vitex with Red Raspberry for LPD. Red Raspberry - 1,000 mg daily. Strengthens the uterine lining. Combine RR with Vitex or B6 for LPD. B6 - 100 mg daily. Take it at the same time as your multi or prenatal vitamin. It is used to lengthen the LP. Combine with Red Raspberry. If you don't like Vitex, try B6. Progesterone - your dr can prescribe this. FertileCM - supports a healthy uterine lining, among things Accupunture - helps improve blood flow to build a stronger uterine lining Fertilaid - this is available for both men and women, includes vitamins and supplements needed to conceive. Includes Vitex. Fertilitea - includes ingredients needed to promote fertility, includes Vitex.Thank you, this is all new info to me, i'm taking notes and heading to the store!!!!