shredders come in....

Brougham7-15-06

For those who are doing the 30 day shred....do you follow a diet plan also, or are you just doing the workouts each day?

I am proud of myself...I have done it the past 3 days despite not wanting to because my quads are killing me.  I still am not the greatest at it....but I think it is getting better.

soccerfiend2002

I don't follow a specific diet plan per se, but I have been trying to eat healthier.  Let me tell you how hard that is when I have cupcakes (leftover from a birthday), choc chip cookies and lemon bars sitting in the kitchen!  Ahhhhh! 

Anyway, I'm on day 3 as well and have been feeling better already. 

Are you doing Level 1 for 10 days and then moving up?

MrsMandaK

I'm on day 7 of level one and definitely feeling a difference - especially with my endurance level.

I'm not following the diet plan since I'm nursing, but trying to eat nutritiously on my own.

hav2run

DH does Weight Watchers and has lost 30 lb in in less than 4 months.  His goal weight is within reach now.  It works.  I do not count points, but I do think about what I put in my mouth.  I prefer to eat fresh fruit and veggies and skimp on the meat.  I don't snack.  It's rare to see me eating betwwen meals.  I do need to up my water intake, and decrease my alcohol intake...I like my wine every few days.  I am doing well with it, slow and steady loss...and if I can continue exercising, I will be at the weight I was when I graduated high school in a few months.  So, no, I do not do a diet but I do think about the nutritional value of what I put in my mouth.  I really believe that exercise and healthy eating are the keys to losing weight and keeping it off.  I wish you luck.  It is not easy at first, but it does become habit after awhile.