i am going to aww myself for a min..
I run around 3 times a week. I usually go 2 figure 8's in my neighborhood. I usually walk the top of the figure 8's as they are hills, and I just get way too out of breath. it is a total of about 3 miles or so.
well I pushed today and I ran the entire thing!! never stopped to walk!! and I feel great, i feel like I could go run some more!!
I am usually the type of person to go, ehh it is ok, walk a bit to myself. and I cut work out short and I wonder why I do not loose weight.
Well I pushed it tonight and I feel great!! YAY!!!