20 minute run

a.graves

I went for a 20 minute run and I feel like I am dying. I know I have not ran in a year or so, and I knew it would take a while for me to get back into the swing of thing. My whole body is sore right now and it also does not help that it is about 40 degrees.

ilovetolaugh

good job though!! I cant run for my life!

a.graves

I used to run about 5 miles a day. But I popped my knee out of place while moving and just have not gotten back into it. I wanted to fully heal before I ran again.

Mrs.Andreazza

Great job!  I have a 5K next month....I should start doing some runs too.  I'm doing the 30 day shred right now and I am sooorrreee!

Calypso312

Great job! I wish I could get in the habit of exercising. I've been trying yoga, but I can't seem to make myself do it every day. Will you send me some motivation dust?

a.graves

I started to 30 day shed again as well! I love it!!! It is the best workout I have ever done! But I also in upstairs and my neighbor has complained about the jumping around.

app1e3

That's great! I use to run 6 + miles a day in college, but that ship has sailed.

mrs.Awoods

Wow I don't think I could make it a full 20 minutes, so major kudos for doing it! I wish I had that motivation.

jshay778

At least you did it!!!! I would have used the weather as an excuse!

a.graves

That is what I keep telling myself. For motivation for tomorrow. 20 minutes is a great start.

Mrs Carrillo

Wow!  Good job for you though!  That will be my motivation to work out today after work.    I've been saying I will every day, and haven't yet.  LOL.

Kie310

Good job for what you did! That's more then I could ever do!

bannedmonkey

I've heard it take 3 months ot build endurance and only 6 weeks to lose it.