about the 30 day shred, for those interested.

MayDayGirl

Hey girls, some of you are interested in it, so I thought I'd write a post about it.

I gained 15lbs during IVF and then 33lbs from pregnancy.  I was back to pre-pg weight when I started doing the shred and I don't know what I've lost doing it,cuz I don't have a scale, but I feel about 10 lbs smaller than when I started. 

I am on day 20 and have seen an amazing difference so far!  It feels intense the first few days but you REALLY TRULY build up an endurance.  If you do it every day you'll be hooked and LOVE It!! and trust me I've always hated exersice! 

https://www.amazon.com/exec/obidos/ASIN/B00127RAJY/bookstorenow19-20 

 

I seriously think Jillian Michael should hire me cuz I cannot stop talking about this workout! I actually look forward to doing it every day and since it's only 20 minutes long it's over before you know it!

I looked at pictures online and it totally inspired me to do it, so here's a few:

day 1 

Day 20 

Day 1 

 

Day 20 

 

BurkeJax

Thank you for posting this. You look great! I so want to run out and buy this right now. I keep reading about it. It's is just a buzzing about it.

kmkaull

Wow!  Look at your tummy!  Good job!

MayDayGirl

I am so glad I'm doing it and really hearing/seeing other's success was what won me over

BurkeJax

If anyone is interested in it there are some videos on You Tube.

Katybug_h

I've been doing the 30-day shred just to get my body toned, and I absolutely love it.  The first few days were killer, but I have definitely seen an improvement in my body.  I've even got DH to work out w/ me. I would definitely recommend this DVD.

Married3.22.03

Ok, from a fellow exercise-hater, what exactly does the routine consist of?  What makes it so great?  I would LOVE to drop a few pounds (but really, who wouldn't? LOL).

Katybug_h

Married3.22.03:

Ok, from a fellow exercise-hater, what exactly does the routine consist of?  What makes it so great?  I would LOVE to drop a few pounds (but really, who wouldn't? LOL).

Trust me, I absolutely HATE to exercise, and I'm not gonna lie, I still have to force myself to keep up with this routine.  The reason I like it is because a) it's only 20 minutes, b) you work your entire body, and c) It's only 20 minutes...Haha! 

The workouts themselves are set up this way.
First you begin with 2 minutes of warm ups to get you ready to go.
Next you start on the first of 3 six minute circuits. These circuits consist of :

• 3 minutes of strength training
• 2 minutes of cardio training
• 1 minute of abdomnial and core training.
• After going through the 3 six minute circuits you cool down for one minute.

If you're like me, you will be yelling at the tv, begging to stop, but will feel so good (mentally and physically) by the time it's over.