Temping question

mmk3742

I am currently dealing with insomnia (most likely caused by low estrogen levels from bcp.) 

I went off bcp Sunday and am now charting.  Because of the insomnia I wake up 3-4 times per night.  Sometimes it is for five minutes, sometimes hours.  But never the same night after night.  

Should I just take my temp at the same time each morning until I start actually sleeping?  I almost never get a three hour block of sleep to temp after.

TIA

Jennicap

its the 3 hour block you need for temping. When I went off BCP I also couldn't sleep and had to go on sleeping pills to adjust my cycle again. You need at least a 3hour block, even if its at your first wake up just set your alarm for 1am and temp then go back to bed or toss. GL

ChicagoWeded2007

FF says not to temp in the middle of the night...

 

https://www.fertilityfriend.com/Faqs/Night-Waking.html