Question

Jami lynn

How do I do a kick count? Do I have to be laying down?

 

Kris721

Drink like apple or orange juice...lay down and try to feel 10 movements in 2 hrs.

DSteed-to-be

Whenever I feel a movement, I look at the lock and start my time.  I wait till I feel 10 and then log the "finishing time." 

They recommend doing them once per AM and once per PM, which means my AM one is done sitting at my desk at work.  He is still plenty active then.  In the evening, I'm either sitting or laying. 

But I'm not stressed about doing them unless I notice I haven't felt movement in a while/around the usual times.