hips sore

lgurian

is anyone else having the problem of sore hips in the morning from all the side sleeping? i have a body pillow, i strech before bed, i have a high quality bed....what do i do to prevent this??

SharonWantsABaby

Yes, sometimes it wakes me up at night.

I am about to start prenatal yoga, my friend told me it helped her. 

~*Sarah*~

my pilaties help a lot but its just ?one of those things i guess

allowry

Not from sleeping but if I'm on the couch too long they are sore.  An hour on the couch and I'm having to rotate and that's with a body pillow.  Sorry you're having a hard time.  Hope it gets better.

littlebean17

I try to lay on my back... but then my siatic nerve acts up the next day... yowza! I've heard that yoga does help, and stretching too. Sorry I'm not of much help

**Gretchen**

Yup and I do prenatal yoga. It helps a big, but the laying in bed is just one of those things I've decided that's going to hurt. I just roll over multiple times throughout the night (it's a good thing DH is a heavy sleeper).