Calm babies start with calm parents. Makes sense, right? I took hypnobirthing and practiced several self-calming techniques while pregnant and I have a clam, happy little girl.
I teach classes to other expecting a new parents to help spread the techniques.?A?friend?suggested I post to tell everyone about the classes. Here's what's?going?on in Wilmington:
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Everyday Mindful Wellness - $20 per personSaturday April 18th12:00-1:00 p.m. On the Third Floor of The Birth CenterThis introductory class will define?mindfulness?and explain how it is used as an approach to everyday life. This session will teach simple techniques that can be easily applied to reduce stress and enjoy your life and the people in it such as coworkers or family.?
Mindfulness for Expecting/New Parents - $20 per personSaturday April 18th1:00-2:00 p.m. On the Third Floor of The Birth CenterEnjoy your child (or children) while in the womb and once they are born. Learn ways to connect with your baby and to release your own stress about becoming or being a parent. Learn some simple baby calming practices that can sooth a crying little one. Raise your confidence level and tap into the natural power you have inside to be a great parent.
Thanks,Melissa?
Re: Want to have a calm baby?