30 Day Shred..how many days a week?

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Would 5 be enough? or do they want 7 days..not sure if I missed that part when starting the video.  Thanks

stacynikki

I do it 5 days a week.  I'm on day 20 and have definitely seen a difference and have gone down a size.  I've only lost a couple of pounds but there is a big difference in my clothes and how they fit.  So, I would say 5 days is enough.

amanda&rob

5 should be enough.  I only missed 3 days during the whole thing, but I tend to work out everyday anyway.