What's this about golden raisins, oatmeal, and flax seeds raising your supply?
Well, the oatmeal and flax seeds are supposed to be good for supply (they are 2 of the 3 key ingredients in lactation cookies) and I throw in the raisins for fiber and taste. Add a dash of vanilla to the water and a bit of sugar on top and yum!
Edit: Oh and steel cut or old fashioned oats are supposed to be the best to use.
Re: *Echowysp*
Well, the oatmeal and flax seeds are supposed to be good for supply (they are 2 of the 3 key ingredients in lactation cookies) and I throw in the raisins for fiber and taste. Add a dash of vanilla to the water and a bit of sugar on top and yum!
Edit: Oh and steel cut or old fashioned oats are supposed to be the best to use.