dandelionmom

Makinroom4baby

Can you give me your email address again? I can't seem to find where I wrote it down at and I wanted to ask you some questions about the gluten free diet. Thanks!

DandelionMom

Sorry, I wasn't around much this weekend! ?My email is dandelionmom3

Here's some basic info from my favorite gluten-free site for you!

Unsafe ingredients:?https://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

Safe ingredients:?https://www.celiac.com/articles/181/1/Safe-...ents/Page1.html

A list of companies that has a clear gluten policy. If you don't see "wheat, rye, barley, barley malt, oats" on the labels, its not there, or hidden in "flavors, starches, etc."https://www.glutenfreeindy.com/foodlists/index.htm?This makes shopping MUCH easier.

FDA foods are required to list wheat - it cannot be hidden.

Rule #1: Never eat anything without reading the label first.

Rule #2: Consistently check labels, even of your favorite products, as product formulations can change.?

Rule #3: If you are unsure of an ingredient, or the company's policy on labeling, call the phone number on the back of the product or email the company.

Hope this helps.