Anyone doing Low GI or Glycemic Index diet?

theworms

If you are can you answer some questions for me please

What do your meals typically cost of?

What low gi carbs do you eat?

When you eat take out, what do you typically get?

Thanks!!!

HarleyQ8

theworms:

If you are can you answer some questions for me please

What do your meals typically cost of? Meat & veggies or fish & veggies...I do add whole grain also (there are some wild rice dishes that I use from the grocery store). Lunch is usually a salad or sandwich with fruit. If I have bread/carbs at breakfast then I dont eat them at lunch. Breakfast on weekends is eggs & sausage w/fruit. During the week I usually eat one of the following: cottage cheese w/splenda & cinnamon, yogurt w/fruit & granola, Fiber One Pop Tarts (whole wheat), cheese stick w/fruit.

What low gi carbs do you eat? Whole wheat bread, whole wheat pasta, waffles, english muffins & rice. 

When you eat take out, what do you typically get? This is the hardest & my biggest downfall. I try to stick with salads or protein & veggie side. Appetizers are one of my FAVORITE things and almost impossible to eat.

Thanks!!!

 

Good luck & let me know if I can help with anything else.