Hip pain

knottieb3db8ae475fc1f15

Hey may baby mommas! 

I'm finally getting bigger but with that has come some hip pain, especially when sleeping on my side. Have any of you guys experienced this and found a helpful solution? I've got the pregnancy pillow, but it seems like too much pressure is still being put on my hip bone. Some friends and mentioned dry needling. I think I'm going to try laying more on an incline and less on my hip. 

ferret22

If you can, try getting an appt with a physical therapist. Last pregnancy they gave me lots of helpful exercises and recommendations to get through hip/ pelvic pain. Dry needling can be done by a physical therapist if they think you'll benefit from it. It didn't work for me, but I think it can work for some issues. 

lucyintheskywithdiamondss

No advice but here to show solidarity. Sleeping is already becoming a little uncomfortable 😣