Lack of exercise/movement during 1 trimester

jujubess

Hi all. I am 32 years old and am 9 weeks pregnant. Before the 9th week kicked in I was able to go for short walks maybe 2 times a week. As soon as the 9th week started. I have no energy or motivation to move. I walk up the stairs of my house and get tired easily. Before getting pregnant I was active and working out 2-3 times a week….

I am worried that lack of exercise might lead to complications with labour. I am extremely nervous but I just don’t have the energy to even step out of my house …..

I know it’s temporary, but how much does first trimester workout affect the delivery, smooth labour, babies development etc …

What can I do to push myself?

Thanks x