Constipation from Tums/antacids

knottie42e6131ad0942b44

I’ve had the WORST heartburn and indigestion. I drink water and have a fire in my chest. Drive down a bumpy road and could breathe fire. It’s insane. So I’ve been popping the tums like crazy. I’ve also noticed my poo is like rocks. Usually a little yogurt and fruit solve this problem but not any more

sjzn

Try papaya enzymes at meals and magnesium up to 600 ml for constipation. As much as I hate pills they keep me sane!