The one thing that actually helped with my pregnancy fatigue

annabellaa

<span>I tried naps, more water, more protein… but what finally helped me feel more like myself was tracking my iron and B12 intake. I had no clue I was falling short because my primary care doctor and nutritionist have always said my nutrition was good and I ate healthy and didn’t have any vitamin / micronutrient deficiencies. I started track that I was getting the crucial micronutrients, especially the ones where you need higher amounts during pregnancy. Oh and btw use a photo based app to track your intake to make it easier on yourself, tracking in your head is not accurate enough</span>