Stinging Nettle extract. MaryRuth's is one I order from Amazon (I hope the link works: https://a.co/d/irqUMWe ) Stinging nettle has 6x the Vitamin C of an orange by weight. Work yourself up to a full dropper squirt every morning and evening.
I have REALLY bad spring and autumn allergies. REALLY bad. I started using this last year. I had only 2-3 moderately bad allergy days in the spring and zero bad fall days.
I use it plus whole food Vitamin C tablets (MegaFood brand on Amazon: https://a.co/d/ipvaxoZ ) whenever anyone around me starts feeling under the weather and I've been able to avoid getting sick.
Re: Getting sick- holistic remedies ?
I have REALLY bad spring and autumn allergies. REALLY bad. I started using this last year. I had only 2-3 moderately bad allergy days in the spring and zero bad fall days.
I use it plus whole food Vitamin C tablets (MegaFood brand on Amazon: https://a.co/d/ipvaxoZ ) whenever anyone around me starts feeling under the weather and I've been able to avoid getting sick.