Insomnia

Car1985

Lately I have been falling asleep at night and then waking up around 1-2 and not being able to go back to sleep. My mind just starts racing and I have a hard time turning it off. I then get anxious knowing I’m losing sleep. I probably have only slept 4 hours each night. Is anyone else having trouble staying asleep and does anyone have any recommendations on how to fall asleep and stay asleep? 

knottie289d80052160882a

I have the same problem. I came on here to find out if others do. I don’t have any good advice for you. I do everything recommended and also was already taking sleep medication before pregnancy (still taking).

Car1985

I’m so sorry you’re having this issue to. I’ve always been a great sleeper so it’s so frustrating. I slept 2 hours last night. I hope that someone else comes on and gives us advice so we can both get some much needed rest 🙏🏼