2nd Trimester

Stress and anxiety during 2nd trimester....

How did you handle stress or anxiety during your second trimester? Any relaxation techniques that worked for you?

Re: Stress and anxiety during 2nd trimester....

  • hi! I’m also in my 2nd trimester and a psycho therapist- I HIGHLY recommend finding meditation recordings to ease anxiety. I know it sounds woo woo but study after study supports how powerful it can be- it’s a practice so it’ll take time- nothing outside of maybe medication will work instantly but I promise it helps so much! I love thr “insight timer” app 
  • Meditation for sure, I specifically enjoy guided meditation on my walks, and yoga. When I notice anxiety creeping in I change what I’m doing physically and most often that helps to change my current thought process. 
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