Stretch reccomendation

kb100903

I need some guidance on stretches, my calve just cramped up in the middle of the night. I don't feel the current stretches on your tube are helping. I have a lot of tension in my hips and lower back.

meggyme

I got really bad Charlie horses like that when pregnant. They sometimes happen if you point your toes in your sleep. Flexing your foot will help and sometimes prevent them. Make sure you’re drinking enough water and maybe eat some banana for potassium.