What do you use to fall asleep?

admiralnilla

As we are all now in third trimester, getting sleep is rough. I was curious about what or how you've been dealing with falling asleep and getting some zzz's in ladies.

janinegb

I’ve been using rain rain sounds it’s helps soothe me so much 

brennybird

I’ve always fallen asleep to familiar YouTube videos, so that’s still what I’ve been doing. For me that includes Forensic Files and old episodes of Buzzfeed Unsolved! 😅

pharmtechbaby

Asmr videos, YouTube in general really.  

00kim00

I'm tired! Give me a flat (or even reclined) space and a few minutes of peace and quiet, and I'll fall asleep. I've even just pulled off the freeway at a gas station when driving, reclined, and taken a cat nap... not something I did much of before, but first and third trimester apparently makes me sleepy! Overnight I may not get the best sleep and I wake up a bunch (mostly to pee or because something is unccomfortable), but falling asleep isn't hard for me.

sprout1234

Sleep meditations!