1st Trimester

Spotting post workout?

My husband and I are on vacation in Banff (Canada and we are US citizens). Today we went on a moderate hike where we gained 1,000 feet in elevation. I didn’t experience any cramping but I went to the bathroom after and had pink blood on my toilet paper. My first prenatal appointment is on Monday (one week away) in the states. Should I go to a doctor here in Canada before then or is this rather common?

Re: Spotting post workout?

  • I think you’re ok but you may need to take it easy. I was on my peloton and would bleed so my doctor said to take it easy and not ride for a little while. So I have to wait until second trimester but I take it easy with walking for exercise 
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