Umbilical hernia pain

mamagordon2

3rd pregnancy, I have an umbilical hernia and If I do too much my hernia pops out and hurts all night, accompanied by nausea. It usually improves by the next morning but it's getting worse/frequent by the week, becoming painful after I eat. Anyone have any remedies? I've tried a belly band, not picking up my toddler as much and pushing it back in.