Sleep Aid?

laurad072223

I’m having the hardest time sleeping past 4:30am! I usually go to bed around 10/11 and I’m awake by 5 at the latest and I’m suffering! I work full time from home, 2 of my kids are officially on summer break, one of those kids plus my 3rd are home sick with Covid and I can’t function! Are there any natural sleep aids out there that are safe to take?

kdrn913

not natural but unisom is safe during pregnancy. i’ve been taking it for nausea but it’s def helping my sleep too 

andvga228

Agree with the above ^ I’ve been taking unisom nightly since 7 weeks (15 weeks tomorrow) and I sleep through the night 8-9 hours with one bathroom wake up in the middle of the night. I know it’s not a natural sleep aid but just something to keep in mind if really needed! 

jcapor21

Same as andvga228- I sleep a great 8-9 hours with one or no bathroom wake ups- I take half (12.5mg) a unisom 

aepolkowski

I take magnesium to help me sleep. I don’t know if it has the same affect for everyone, but might be worth a try.