Healthy Habits & Goals w/o 3.28

abjm0325

What habits, goals, or resolutions are you focusing on this week/year? 

How's everything going? Any recent wins?

What has you motivated or struggling?

anniemarie887

What habits, goals, or resolutions are you focusing on this week/year? regular working out 3-4x a week, still want to do the restorative yoga series on peloton

How's everything going? Any recent wins? well, i have generally been feeling pretty meh... but i managed to do a 45 min peloton ride sunday which is the longest i've ever done. i got 2 rides in last week, which is ok. not 0, but not 3-4. still going lots of sleep meditations (lol) and some stretching which is always nice. got one core workout in.

What has you motivated or struggling? working on getting better sleep again so i actually feel rested, it's improving for sure. 

mambo5-2

What habits, goals, or resolutions are you focusing on this week/year? Eating better, mindful eating, not binging, reducing fast food

How's everything going? Any recent wins? Its ok. I ate a salad for lunch. 

What has you motivated or struggling? I'm my highest weight I've ever been and I don't really think I eat that badly but I also just am super busy so I don't move enough. I really fell off the movement wagon when I had shoulder surgery last year and couldn't do anything for a very long time. 

bearmomma1

@anniemarie887 ooo was it cody's ride? I saw he had a live 45 min ride on saturday.

@mambo5-2 what's your go-to salad?

What habits, goals, or resolutions are you focusing on this week/year? Still trying to lose 10 lbs by June.

How's everything going? Any recent wins? Not the best. Every time I get going, something major happens in my life and that derails any positive motion.

What has you motivated or struggling? MC, Dog loss and Dad loss really has me struggling. I've been drinking way to much dealing with all this loss, so that definitely needs to change. I got a new water bottle that is fun to drink from so that's been motivating me to drink more water.

anniemarie887

@bearmomma1 i did christine's 90s powerzone endurance ride. the music is what usually guides my selections!

mambo5-2

@bearmomma1 I love salad, like a lot, today's salad was spring mix, ham, turkey, hard boiled eggs, olives and cucumbers with oil and vinegar. It was so so good. I really love Cobb salads, there is a salad restaurant here that has amazing Cobb salads. I work at a hospital and get salads from our salad bar regularly.