Sign up for The Bump!
Get weekly updates on baby and your body. Start by selecting which of these best describes you!
Breastfeeding
knottie68f970c589d822f5
Just Joined
Anybody doing keto and breastfeeding? Help please
knottie68f970c589d822f5
Just Joined
I started doing keto and my milk supply had plummeted. I was taking electrolytes. I added in some oatmeal to try to pick it up again.
I usually eat 4 eggs, bacon or sausage and berries for breakfast ( now adding oatmeal). Ground meet with tomatoes and cheese for lunch. Cheese and nuts for snack or if hungry. And a meet for dinner (fish, shrimp, chicken) with mushrooms/ peppers avocado.
Abby tips. I'm feeling great and losing the baby weight but it's not worth it if I don't get my milk supply up. Please help. Thanks!
I usually eat 4 eggs, bacon or sausage and berries for breakfast ( now adding oatmeal). Ground meet with tomatoes and cheese for lunch. Cheese and nuts for snack or if hungry. And a meet for dinner (fish, shrimp, chicken) with mushrooms/ peppers avocado.
Abby tips. I'm feeling great and losing the baby weight but it's not worth it if I don't get my milk supply up. Please help. Thanks!