I’m exhausted all day and can’t stay asleep at night. Luckily I work from home so I try to nap here and there during the day, but I get nervous I won’t wake up in time (even with my alarm) so I don’t nap well either.
I feel like once I wake up at night, I’m wide awake and my mind is feeling and I can’t quiet it. Any tips/tricks for dealing with the insomnia would be super helpful!
If you're struggling to fall back asleep, you can write down what's bothering you on paper so you won't forget about it later. For me, if it's really bad, I'll pick up my Kindle (backlight thankfully doesn't bother me) and read until I get sleepy again. Sometimes it takes me another hour, but eventually, I'll go back to sleep.