Healthy Habits 1/29

canucklehead123

How far along are you? 

What are your health/wellness goals throughout your pregnancy?

What wins (big or small) have you accomplished this week?

What challenges are you facing this week?

Questions/Rants/Raves:

canucklehead123

What are your health/wellness goals throughout your pregnancy? Add more strength-based training to my exercise.

What wins (big or small) have you accomplished this week?  Honestly, no wins this week - it was a rough week!

What challenges are you facing this week?  It was FREEZING out and so busy at work, so not only did I not do any strength exercises, I also did not walk at all, and barely stretched. Definitely need to get motivated this weekend - going to ask DH to move our exercise bike from the basement (which is currently a construction zone) into our bedroom so I can use it (DS would climb all over it if it was in any shared living space that he had access to LOL).

Questions/Rants/Raves: None, just eager to hear how the rest of you ladies are doing and if you have any motivating tips!

becks_726

How far along are you? 16 weeks! 

What are your health/wellness goals throughout your pregnancy? On the physical front: a bit stronger, prepare for labour. 

On the mental front: do more of the stuff that makes me feel good like more reading, less phone scrolling, more outdoor time, more conscious self care. I know all these things will only get harder with 2 so I want to establish some healthy habits before this baby arrives. 

What wins (big or small) have you accomplished this week? I did yoga 3 times! Huge win for me after weeks of inactivity. 

What challenges are you facing this week? Motivation and energy is lacking. The house constantly feels like it needs work and I struggle to prioritize myself over the house. 

Questions/Rants/Raves: I did so well at cutting back my screen time for 2 weeks but this last week was a huge fail and I’m trying not to dwell on, just learn from my mistakes but I feel like crap. My phone doesn’t/shouldn’t control me. 

@canucklehead123 the cold has been killer. Being stuck inside all weekend has frayed my nerves and killed my patience. I’m dreaming of March, tbh.