Fit Friday 9/27

kbrown2385

Just a reminder, this thread is for everyone, not just those who work out regularly. This is a place to get ideas how to keep active, get help with nutrition, or just venting about how you couldn’t get off the couch this week.




How are you feeling this week?

How was your nutrition been this past week? Any good meal or snack ideas to share?

Any goals for next week?

biolprof

Does teaching count as fitness. I am so exhausted and feeling like I've been running around all day. The constant being on my feet makes them so sore and getting more BH. 

Food wise: my parents were here and we ate out a lot. I think I probably overdid it but not feeling guilty lol!

Next week: do more stretching in the morning and add some walks in by the river. I miss those!

ponyoisfun

@biolprof I live by a river too!  I have to take my students almost every week though so I rarely go for pleasure.