Fit Friday 8/23

kbrown2385

Just a reminder, this thread is for everyone, not just those who work out regularly. This is a place to get ideas how to keep active, get help with nutrition, or just venting about how you couldn’t get off the couch this week.




How are you feeling this week?

How was your nutrition been this past week? Any good meal or snack ideas to share?

Any goals for next week?

EmilyE13

I was really proud of myself this week. Managed to go for walks for 5 days and then did a gym workout this morning. 

Next week we will be on vacation in Scotland, so I figure we will be walking around a ton.