my regimen to improve sperm analysis and testosterone results — The Bump

my regimen to improve sperm analysis and testosterone results

guyinseaguyinsea member
First Comment Photogenic
edited January 3 in Infertility

At the beginning of our IF journey I was diagnosed with low sperm morphology and low total concentration. In fact, for 3 failed IUI attempts our RE did sperm analyses without telling us the results, which were more of the same. (For more on our story click here.)

Well, with a lot of hard work, my morphology and total concentration are normal and my testosterone levels are excellent. My current testosterone test was last week: 1,207, which is actually down a bit from 1,500. Keep in mind, normal is considered around 300-800. Moreover, I started the IF journey with a T of around 500.

Anyway, I am going to outline the medications, supplements, exercise and diet that I have been using. My RE cannot tell me which elements are the cause of the improvements and which are unnecessary. He says to just keep doing what I am doing: change nothing.

Hopefully, this information might be useful to someone out there.


  • Clomid 25mg 1xdaily
  • Arimidex 1mg m/w/f (originally it was 1mg per week)


  • One a day men's health multivitamin 1xdaily
  • Zinc 50mg 1xdaily
  • B12 50mg 1xdaily
  • Vitamin C 500mg 1xdaily
  • Calcium 600mg 2xdaily
  • Turmeric 500mg 1xdaily
  • Ginseng 250mg 1xdaily
  • Fish oil 1,000mg 2xdaily


I have been doing a full body weight lifting routine twice a week for about 1-2 hours per session. I do not do cardio. I hate cardio. Doesn't everyone hate cardio?


Since September 2018 I have been on the Carnivore diet. At the start, I weighed 205lbs(93kg) and today I am down to 165lbs(75kg). That is a loss of approximately 40lbs(18kg). Anyway, the Carnivore diet is very simple. Only eat animals and animal products. Do not eat plants: no grains, no beans, no fruit, no vegetables, etc. The following is my regular meal plan.

  • Breakfast: bacon and eggs or whey protein shake if too busy too cook
  • lunch: 3 bratwurst sausages or, 10 ounces of ground beef
  • dinner: 1 rib eye steak (once a week I eat beef liver for dinner)
  • Snacks: cheese, homemade bone broth
  • Drinks: water, green tea (plain), coffee (black or with butter!), soda water, mineral water.
  • Only cook with butter. Do not use plant oils.

I should add, I feel amazing and have never been healthier. Not only have my SA and T results improved, but so has my cholesterol. Also, my chronic joint inflammation is gone.

Let me know if you have any questions or comments.


Sign In or Register to comment.
Choose Another Board
Search Boards