I've been trying very hard to not make this process feel like a science experiment or an obligation since that stress is proven to be counter productive.
But the disappointment that comes with AF showing up each month is overwhelmimg. So I have decided to try tracking things this month. (I've had an app to try to track ovulation for the last 2 months, since my cycle seems to be all wonky since the MC)
Temping is pretty useless for me, as I am a shift worker, so my sleep schedule is not the same from day to day, so I can't get accurate tracking. I will do it anyway, but it won't be reliable.
I've researched cervical mucous tracking, and I'll be doing that. However I can't find any info on when the best time to check is. (Other than not after sex or when aroused). Is it morning? Night? Same time each day? Multiple times a day?
Also, anyone have any experience with tracking cervical position with a retrograde uterus?
Ovulation tests: when do you take them? Days around when you think you should be ovulating? I imagine not every day, cuz that would be expensive haha. Do you need to take multiple a day?
I appreciate any advice or insights! Thanks everyone!