What makes you healthier? — The Bump
Health & Exercise

What makes you healthier?

I feel like I struggle to stay healthy - I'm always eating the wrong thing or not exercising like I should. But I wanted to share this article on other ways to be healthier too: https://wholeandhappyliving.com/2018/01/21/10-little-known-ways-to-improve-your-health-and-be-happy/ What are some other ways that you all improve your health? 

Re: What makes you healthier?

  • I've been trying to follow this "12 Months to a Healthier Life" guide: https://www.beachbodyondemand.com/blog/12-months-to-a-healthier-life

    I'm in generally good shape, but I still have trouble falling into old habits like snacking on sweets. I'm hoping that be taking things one month at a time I'll be able to form some new habits vs. trying to cold turkey on all bad ones at once.
  • Literally, "eating for two" :) In my diet I always include eggs, dairy products, nuts, fruit and foods with iron. I stock up lean meats, fortified cereals, and spinach. Improving our diet means enhancing our baby's health. As much as possible I get as much as sleep as possible for the general health of my little one.
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