Kinda off topic and not sure where to post this - but I walked briskly for an hour the other day and the following day had a major dip in supply. I drank plenty to help with any dehydration but I don't know if this is normal or not? My supply went back up the next day without exercise (we exclusively pump). This makes me think I won't be able to exercise like I was prepregnancy which makes me a little sad. I'd rather have my baby well fed though than anything else.
With my first I had supply issues from the start so this is the first time I'm experiencing this.
Me: 32 DH: 34
Baby #1 - January 2010
Baby #2 - March 2017