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October 2017 Moms
mommac2017
member
Healthy Habits Check In (02-19)
mommac2017
member
1) What's on your meal plan this week?
2) What are your exercise goals this week?
3) GTKY: What was your favourite workout routine prior to getting pregnant?
2) What are your exercise goals this week?
3) GTKY: What was your favourite workout routine prior to getting pregnant?
Re: Healthy Habits Check In (02-19)
2) What are your exercise goals this week? The weather is finally turning nice here! My goal is to go for a walk at least once this week. I know that seems like a lame goal, but I had a bit of bleeding last week which had me totally panicked. So I've backed off on my exercise a bit.
3) GTKY: What was your favourite workout routine prior to getting pregnant? I've done Jillian Michaels 30 day shred several times and really liked it. I also loved the Betty Rocker 30 day challenge (except the yoga. I hate yoga). And I also love Bikini Body Mommy programs.
Ive been trying to get pregnant so long that I haven't looked into much once you are pregnant. I am 4+3. Mh and I were basically doing the mediterrean diet. Are fish and shrimp
still okay to eat? I need to look this up.
2) What are your exercise goals this week?
I was into yoga before egg retrieval but I've stopped since all of that. I am feeling good so I think I want to go back to yoga tomorrow night. I love yoga @mommac2017, what makes you hate it?
3) GTKY: What was your favourite workout routine prior to getting pregnant?
long ago I also loved anything Jillian Michaels (get ripped in 30, 30 day shred, body revolution) and I also liked the bikini body mommy.
I need to plan better! Hopefully no food aversions pop up so I can continue to eat semi-healthy. Also I plan to avoid Girl Scout cookies!
2) What are your exercise goals this week? Continue my regular routine, 4-5 days of HIIT and lifting
3) GTKY: What was your favourite workout routine prior to getting pregnant? Still doing it! Cross fit style workouts. I was able to do them through week 38 the first pregnancy, fingers crossed I can do the same with round 2...
2) What are your exercise goals this week? Just keep cleaning, once I know I'm clear I'll get back to my cardio at the gym but taking it easy since the spotting episodes.
3) GTKY: What was your favourite workout routine prior to getting pregnant? Biking 12 miles a few times a week. Love to listen to my favorite music and just go.
2. Continue running 3-4x a week and going to barre classes. I'm doing a half marathon in a few weeks so I'll keep up the weekend long runs until then but probably scale back after that.
3. Still doing them. Running, barre, and yoga.
2. My PGAL brain can't handle doing anything to strenuous since I have been getting crampy if I do too much. I want to start over the 30 day squat challenge this week. Started it at 4 weeks, but the cramps were too much, so hopefully this time around is better
3. I absolutely love Insanity. I'm the type that has to have such an intense workout that I can barely move and breathe afterwards lol.
2. Plan to run 3x and to box (non contact) twice!
3. HIIT workouts like Les Mills GRIT. They actually say you can't do it while pregnant, but man do I miss it already!!
2) I want to run 5x and hopefully go to yoga 2x. Tomorrow there's a big group of my friends going on an 11 mile trail run. I'm joining - we will see how it goes.
3) My Doctor is an advocate of business as usual if it feels ok. I'm a competitive long distance trail runner. Probably no ultras for me this year, but I do have a trophy series I compete in yearly that I'm still planning on if I'm feeling good and doctor still thinks it's alright. Third trimester I will probably cool it down big time though - it's going to be too warm.
2) What are your exercise goals this week? Ab workouts, lifting light weights
3) GTKY: What was your favourite workout routine prior to getting pregnant? Zumba!! I love to dance! I'm so busy trying to get the moves down that I don't pay attention to how tired I am.
2) What are your exercise goals this week? I've been doing these first tri workouts on you tube. It's amazing and I feel so refreshed after. I'll do it 3 days a week for now.
3) GTKY: What was your favourite workout routine prior to getting pregnant? Turbo fire by Charlene Johnson. I can't do it now because it's really high impact and fast. I get so out of breath now and terrified to do anything high impact.
Oct. '17 June S.C. "You Had 1 Job"
I'm mostly relying on leftovers. Until they fail me, like today. I heated up grilled salmon and broccoli with homemade cheese sauce and couldn't stomach it. Instead I am having romaine lettuce with shredded cheese and blue cheese dressing and a side of freshly whipped cream with blackberries. Nausea is killing me today!
2) What are your exercise goals this week?
I'm hoping to make it through a full workout without feeling like I'm going to die, and do more than just walk.
3) GTKY: What was your favourite workout routine prior to getting pregnant?
Stronglifts 5x5 and running (average of 25 miles a week).
2) What are your exercise goals this week? I'm maintaining my sports routine, volleyball, soccer & roller derby. I'll have to stop derby soon, but my doctor is all about keeping up what you've been doing for 1st trimester. I'm going to go stir crazy when it's just gym & water aerobics.
3) GTKY: What was your favourite workout routine prior to getting pregnant? Sports. I will keep them up for as long as I can then switch to gym workouts & classes.
I do exercise often & wondered if it was from being on my feet playing volleyball.
Monday - 7555
Tuesday - 9080
I know it's not a huge fitness goal. But it's all about baby steps for me. Especially with this horrible morning (all day) sickness! I'm proud!!!