My baby girl is 7.5 month old. She use to sleep well till she was 6.5 month old. Only wake up twice at night. once at 12am and then around 3-4am. Around 6.5 months age she learn to crawl and teething. For 2 weeks she woke up every 1-2 hours. Those were worse 2 weeks. Currently her sleep routine is she has her bottle around 5pm then solids around 6-6:30, bath at 7:30pm, then i rock her to sleep and in crib by 8pm. She always wakes up at 9pm just for few mins. I rock her she goes to sleep. Then she will wake up around 11pm for feeding. about 5oz bottle and off to sleep. Wakes up at 2-2:30am for another 2oz of bottle. Wakes up at 4:30am for diaper change and back to sleep. She will wake up at directly 7-7:30am in morning. Sometimes she will wakeup briefly around 5:30am and goes to sleep after i rock her.
How do train her to sleep through night. I dont mind if she wakes up 1-2 times. Is there anything I can do other then CIO sleep training to train her to sleep. Any suggestion on natural supplements that are good that I should give for her to sleep?