Hi all! How did you do last week? I'm feeling frustrated because I didn't lose anything even though I have really upped my exercise level, but I think that's because I I didn't really count calories the last half of the week. Every time I diet, there's like one week where I'm like, "I've got this down! I don't need to enter stupid numbers into my phone!" And then I realize that I do, actually. I don't need to count calories to maintain weight, but to lose weight, I just do. Lesson learned! Anyway, this week my goal is to count calories *religiously* and to also get 10,000 steps 5-6 days this week.
How about you guys?
Starting weight: 215 Current weight: 213 Mini goal weight: 199 Long term goal weight: 150
Good luck this week! I will say that I am looking better and most importantly, feeling more healthy, and my husband asked if I had lost weight, so at least I feel like I'm still going in the right direction, even with two weeks of no official weight loss!