What are some of the things you did early on to relax. I'm 6 weeks pregnant after a loss in May. I can't relax. I can't sleep. I cry every three seconds.
Any good positive affirmations that helped you? Any daily meditations help? Anything?
I know you all know this already so I'm preaching to the choir, but I'm just so scared. I'm afraid my heart will shatter if this one dies too.
Re: How to relax?
In in the mean time I just used distraction that took mental concentration like cross stitching (there are super cute patterns available online), crocheting, cooking a new recipe, coloring in finely detailed pictures - but all of those are putting a bandaid on a wound - they help in the short term but I needed the extra help and I am so glad I got it.
BFP1 12/24/14 - EDD 09/07/15 (D/C 8w1d)
BFP2 6/12/15 - EDD 2/22/16 (D/C 10w3d)
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Diagnoses and Treatments
PCOS (myo-inositol, excercize)
Indeterminant levels of APS IgM antibodies (baby aspirin)
Sub-septate uterus (hysteroscopic septoplasty 12/18/15)
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BFP3 05/02/16 EDD 01/09/17 DS born 01/05/17
BFP4 01/28/19 EDD 10/?/19 🤞🙏
I haven't tried this yet but I'd like to try meditation to see if it helps.
Thinking positive thoughts for you!
John