I love that there is actually proven science behind mindfulness and meditation and I'm trying to get myself back into the habit of daily meditations. I also read something that kind of resonated with me recently; it was basically saying that it could be helpful to deprogram or let go of some of the thoughts and beliefs you may be holding onto after a loss/mc and to move towards trusting and believing that your body is a beautiful and fabulous home for which to conceive and carry your pregnancy/baby. I know it sounds super obvious, but I also know how our minds can be, or at least how my mind can be, and I thought focusing on more positive thoughts surrounding my reproductive system and body definitely couldn't hurt!
I found some fertility meditations on YouTube yesterday and tried one that I quite liked.
I also checked out http://www.circlebloom.com/
and tried their free fertility meditation and quite liked it...you might just want to skip the first four minutes that are an advertisement for their 28 day program. But I also wanted to say that some of you who like to meditate might actually be interested in their 28 day program that's tailored specifically to what our bodies go through every month while TTC, and was wondering if anyone has actually tried it?? It's not a purchase I'm ready to make but I'm definitely intrigued by it!
For those of you who meditate, have you tried any fertility meditations? Do you have any favorite meditation apps (don't have to be fertility related, obviously)? I'm always looking for new meditation apps or programs so would love to know some favorites
**I'm hoping none of this was offensive or inappropriate to post!**
edited: for grammar and to remove a link that I didn't want embedded in case the image was triggering