Can't stop snoring

cdaniells

so the snoring has been the worst it's ever been since I started my second trimester. I've tried nasal spray, a dehumidifier, Vicks anything I can think of from keeping me or my spouse up. Neither of us are sleeping . Help!

blaf322

maybe try a pillow that provides extra neck support? Something so you're not flat on the bed but also so your neck isn't scrunched up. I snore some too and find that it's not a nose issue for me, I do better if the back of my throat/neck isn't all scrunched up. Not sure if that makes sense, but it's what's worked for me

NicholeL16

I've started snoring since I became pregnant too. Thankfully it doesn't keep my boyfriend awake. I did wake myself up once this weekend though. I really hope this goes away after the baby comes.