I just turned 14wks today but I have been having a lot of pain on the right side of my tail bone & sometimes it goes into my right hip. I've been told it's sciatica pain. This had been happening since right before I realized I was pregnant. My last pregnancy that ended at 10w5d it got so bad I had to sit on the floor till my bf of the time (this baby's father as well) got home to help me to bed. He used to "massage my butt" for me & it didn't make the pain go away but seemed a lot less.
well we are broken up so I have no one to massage my butt for me. Does anyone know any exercises that help with sciatica pain? It is getting unbearable again! Does a chiropractor help?