Had my first one this morning, I normally have an incredibly high pain threshold (fractured my spine a few years ago and the hospital didn't believe me because I walked in!) but boy oh boy this morning was unbearably painful, not sure if it was just done badly or if tomorrow will be the same

absolutely terrified for tomorrow now. Any advice on how to stay calm?
Re: Was anyone else in absolute agony having steroid shots?
Pregnancy #2-Due 8/24/17 MMC-01/09/17
DD-Due 10/24/17