Diet changes?

chavezrd2

Anyone have any tips or tricks for changes in our digestion? My system has slowed down and I'm battling constipation. Other than taking colace or other laxative type helpers does anyone have advice? We're all lactose intolerant so dairy is out... Tia!

mamajen10414

Water! Make sure your plenty hydrated. Maybe even try some prune juice instead of a laxative. Also, veggies, they provide much needed fiber to keep things moving.

RedMar

Apples and oatmeal have been working for me.

mom2adoodle

Do you take a probiotic? I take one daily with my prentals. That might help!