Hi all! I'm about 10 weeks and 4 days. I have always been fairly active and don't really have a sit in the office all day type of job. I haven't worked out in a long time but feel I need to. I like to swim..and spent the summer bicycling...kayaking..walking etc. I know that I shouldn't be doing anything high impact..like insanity..etc..but does anyone have any good recommendations? Are free weights..and resistance bands ok..treadmill? My concern is miscarrying..I miscarried in August and I don't want to risk anything. Can I start now or should I wait til 12 weeks?? THANKS!