Foods to avoid while breast feeding? — The Bump

Foods to avoid while breast feeding?

I'm a FTM who is planning to BF. I'm wanting to know if there are any foods I need to avoid while BFing.

Also I have frozen mixed berries for breakfast every morning, I'm wondering if I need to stop due to the acidity?

Re: Foods to avoid while breast feeding?

  • You can eat whatever you want. If you notice baby having rash, diarrhea, gassy, etc the biggest culprit is dairy. The other offenders are soy and wheat. I felt like my baby was gassy if I had too much dairy, I pretty much cut all of it and he was still gassy just not as bad and I started eating it after a month and he was the same. He's 3 months and has outgrown the gas issue. I would just limit those items in the 1st month.
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