So last night around 11:30 or so I started having a dull back ache that moved to my lower belly. They were coming around 10-12 minutes apart for about an hour before I went to sleep, they've continued and are still happening and it's now about 6:30. I think they're still coming about that far apart. They last about 30 seconds. But I don't know if it's real labor. Called L&D and they have me the whole "come in when they're 5 minutes apart for an hour" speech. Any ideas if it's real or how to tell? Is there a way I can test it? Or move it along faster?
Re: wtf contractions. Help? FTM
It sounds like you are in early labor, but I would sit tight until you reach 511...I didn't go in until that point and still spent 5 hours in triage trying to get dialated and wish I would have spent more time in the comfort of my own home...good luck mama and try to be patient!
My advice is try to relax and get as much rest as possible. (I know it's easier said than done!) Good luck mama!
1: Change in activity (30 min) If you were resting get up and walk, briskly for 30 min. If you were active when you noticed them then sit down and put your feet up for 30 min. If contractions are still regular move on to test 2.
2: Take a warm bath (30 min) Try to keep as much of your body in the warm water as possible. Replenish warm water as needed for the full 30 min. If still having contractions see 3.
3: Drink a large glass of cold water and lay on your left side (30 min). If you are still contracting regularly then they are probably the real deal.
*Just a note though, these tests don't guarantee that you will end up in active labor. This pregnancy I have had several rounds of "real" contractions that passed all of the tests above but simple faded away after hours of contracting.
As far as moving things along. If it is night time and you can sleep, sleep. You will need your rest. If you can sleep through a contraction then it is probably not worth staying up and timing. If it is daytime go for a walk. Good luck!