Foods especially good on a diet with PCOS?

babydustXx

Does anybody have any suggestions or advice on certain foods that are especially good on a diet when trying to conceive with PCOS or even anything to avoid???

MrsM00re87

I've been told by my naturopath to eat foods low on the glycemic index, lots of leafy green vegetables and avoid milk products. And by following that my blood work results improved significantly.

seagull217

I found this article very helpful. It walks you through the this and thats, what you can substitute, good carbs vs bad carbs etc. One nice takeaway I've had from being told I have pcos is that it's not a diet, but a dietary change. If you cook look up low sugar recipes and have fun with it. It doesn't feel like a huge undertaking then!

https://youngwomenshealth.org/2013/12/12/pcos-nutrition/