Help with nutrition!

tiernan3883

I am a very picky eater when it comes to fruits and vegetables (green beans, asparagus, and a little brocolli) there is only a few of each that I can stand to eat. I want to try and eat as healthy as possible but the same thing over and over again is hard to do. I would love any suggestions on how to get the suggested daily amount of fruits and veggies, whether they food or supplement.

SLGILL1978

Try cooking them a variety of ways? For example, green beans, I like to use fresh ones and make a salad with tomatoes, feta cheese, bacon and a vinaigrette. Broccoli, I like to eat fresh with a nice yogurt based dip or vinaigrette, steam and add cheese, butter and/or garlic. I like asparagus, but it's not a veggie I eat a lot. I have found several great recipes on Pinterest regarding asparagus though. You can grill it, bake it and add some Parmesan cheese, etc. 
What kind of fruits do you like? You can add them to oatmeal, yogurt or cottage cheese. Sometimes I even like the fruit dip that comes with it or something like apples, strawberries with the hershey's chocolate spread. Lol.. not sure how healthy the fruit and chocolate is though.....

Caroline7703

I agree with SLGILL1978! Cooking makes all the difference. I thought I didn't liked cooked carrots because my mom always boiled them when I was growing up! Yuk! Now, I roast them in the oven and yummo! If I have the time, I make a little dipping sauce, too. Actually, I roast 95% of all my veggies - olive oil, salt, pepper, toss and place on a cookie sheet, roast 425 degrees, 30 minutes, stir, 15 more minutes.

jesscak2

At the grocery, look for a "Cooking Light" magazine subscription management. It's brimming with ideas. Follow healthy eating accounts on Instagram (bestofvegan springs to mind) for creative ways to consume veggies. I follow hundreds of clean eating Instagram profiles and try new things all the time. A large part of healthy eating is consuming fresh, unprocessed foods. Also, read the labels. If you live in the United States, you may notice that seemingly nutritious packaged goods such as yoghurt or oats include a lot of sugar and fillers like gelatin, pectin, tapioca, and other additives with little nutritional value.
I'm starting to appreciate veggies, and I recommend roasting them. Roasted brussel sprouts are my favorite, but broccoli, cauliflower, and asparagus are also delicious. In addition, taste test at various stages of completion. We discovered that we enjoy roasted cauliflower that is just a tad burnt on the outside but excellent on the inside.

_beckywhite_

There are some strategies you can try to increase your intake of essential nutrients without feeling overwhelmed.

First, consider incorporating more of the vegetables you do enjoy, like green beans, asparagus, and broccoli, into your meals. You can experiment with different preparation methods, seasonings, and recipes to make them more appealing. Roasting, sauteing, or adding them to soups and stews can sometimes make vegetables more palatable.

For fruits, start with the ones you find most tolerable and gradually introduce new varieties. Smoothies are a great way to blend multiple fruits and vegetables together, masking some of the flavors you may not enjoy as much.

Supplements can also be a helpful addition to your diet as they can provide the essential vitamins and minerals you may be missing from your limited fruit and vegetable intake. Look for a high-quality multivitamin or green powder that can help fill the nutritional gaps.

I encourage you to be patient with yourself and continue exploring new ways to incorporate more produce into your diet. With some creativity and experimentation, you can find a balance that works for your taste preferences and supports your overall health.