Exercise routines?

shelbs02 · September 2015

Any mamas know of some good post prego exercise videos or routines? The shorter the better!

nmfranklin00 · September 2015

I'm doing the 30 minute couch to 5k - treadmill version...I can usually squeeze this in when LO takes a nap

jmucc421 · September 2015

@nmfranklin00 I did that before I got married and loved it..then my knee gave and I had to stop running shortly after I finished the 8 weeks

jmucc421 · September 2015

@shelbs02 I'm thinking of ordering t25..only 25 min workouts

Marinewife81 · September 2015

I'm a beachbody coach and I'm doing the 21 day fix. 30 minute workouts and a clean eating plan.

mrssylvester · September 2015

I've been popping LO into the stroller every morning and taking a two mile walk around the neighborhood. No exercise equipment or DVD needed!

randa923 · September 2015

@nmfranklin00 I loves c25k. Great program for beginners and people who need to get back in the game. My LO is still completely inconsistent with naps so I haven't gotten into any exercise routine yet, but I plan on doing c25k again when I do. Until then I'm just watching my food, trying to eat the healthier stuff.

hankhunter · September 2015

Marinewife81 said:
I'm a beachbody coach and I'm doing the 21 day fix. 30 minute workouts and a clean eating plan.

Can you share more about the beachbody program? Can you drink shakeology while breastfeeding?

wheresilenceismusic · September 2015

i love this 20-minute postnatal yoga routine:

https://www.youtube.com/watch?v=DOqFOCO-UkU

Marinewife81 · September 2015

@hankhunter You can drink Shakeology while pregnant and nursing. 21 day fix is a portion controlled eating plan and daily 30 minute workout. I'm doing a challenge group right now on facebook. Here's my link if you want to find out more :
https://www.facebook.com/angiemuellertbb

Smiget81 · September 2015

I just started Piyo to ease into exercise again. I thought it was a good program to begin with because of the stretching and strengthening with yoga poses. On the third day, workouts are only 20 minutes - I feel like I could do more but decided not to push myself so my muscles won't be so sore!

ps I am totally out of shape and haven't exercised months before pregnancy.

Exercise routines?

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